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This belly dancing video offers a different approach to movement than what is traditionally taught by western cultures. These isolating exercises teach the viewer to use all of their muscles, not just tighten them. The snake-like undulations stretch and strengthens muscles, while at the same time sculpting the body. After studying this belly dance video, the accomplished student will have improved grace, balance, muscle tone and posture.
Rania has been belly dancing most of her life. She currently performs 8-10 shows per week, while still making time to teach every day! As a fitness instructor, she is fully aware of the physical benefits of this exotic and beautiful dance form. Her teaching experience enables her to guide you in performing the belly dance techniques properly. This assures a safe and effective low-impact workout and minimizes stress to the joints, muscles, and vertebrae.